The 12-Hour Shift Survival Kit
Free, practical support for RT moms, nurse moms, and other moms working 12-hour shifts. No perfect routines required—just a few ideas to make the week easier.
Freezer meals
10 meal ideas for shift weeks.
Night-before checklist
A quick list to help tomorrow feel less rushed.
Work bag + days-off reset
A simple list for your 12-hour shift bag.
A little about me
Hi, I'm Tahnee. I'm a respiratory therapist and a mom of two, 9 years in, 5 of them on nights. I made this kit for every mom who's tired of missing bedtimes.
A gentle reminder
@breathe_mama_rt · This kit shares personal routines, not medical advice.
